长寿

2024-03-09 农历甲辰年正月廿九

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老人不能早早“泄劲”
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超九成老人需要陪诊
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调顺“五心”晚年状态好
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早筛阿尔茨海默病有三招
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老人显年轻有六招
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老人防跌八个要点
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老人养生别犯六个错
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各国为延迟退休想辙
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四成百岁老人在东部
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老人们在学中找乐
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长寿经验不可全信
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离家远也有法照顾父母
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读诗让老人靠近幸福
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5000名长寿老人大数据：健康活到百岁有三个秘诀
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根据衰老程度做运动
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晚年学会六个“放下”
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护好腿脚，晚年强健
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照着样板间，打造适老家
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深呼吸是极简养寿法
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老人健康分九等
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身体有两条“运动螺旋”
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健膝运动男女有别
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老人严防六个“易跌时刻”
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防痴呆新增两个抓手
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老人膳食宝塔更新了
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补点叶酸老得慢
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适老产业，供需都有欠缺
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老而气足是长寿表象
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“音乐+正念”抚慰老人身心
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学柔道减轻跌倒伤害
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日本提倡“不勉强照护”
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银发街，适老服务还不够
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防治老痴，中西医都有招
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食品膏方监管有盲点
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老人枕头别高于12厘米
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足部也要练“核心”
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挑老人鞋，跟着国标走
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清洁口腔，肺炎好得快
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老人话变多是自我保护
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我国居民退休准备不足
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