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2024-03-09 农历甲辰年正月廿九

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选醋有三大要点：原材料、总酸度、陈酿时间
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包饭营养大比拼
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喝牛奶不必卡时间
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常吃十种食物护关节
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烤肉的灵魂在香辛料
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山药补虚有科学依据
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吃坚果易犯七个错
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各地换着花样吃全谷物
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细数红肉的功与过
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苏轼的饮食智慧
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“四高”人群多吃杂豆
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鸭，入秋第一肉
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有些酸奶补不了益生菌
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人们为何怀念“老式水果”
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食物保存前不用洗
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有些水果“吃软不吃硬”
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生腌，“鲜”背后藏着“险”
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高蛋白低碳水催人老
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致病菌喜欢哪些食物
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补蛋白别忽略主食
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美国精神病学教授轻生引发讨论：心理医生不能自医吗？
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有些不适说明在成长
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很多知名博主陷入抑郁
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“低能量人”自救有招
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咨询师不直接出主意
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为啥“整齐划一”让人舒服
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先承认问题才有可能解决
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用浅聊建立好人缘
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生理性喜欢是直觉
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十件小事让早晨充满活力
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《素书》里的处世之道
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《素书》里的处世之道
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身体会提醒你休息
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内耗也有心理益处
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四项训练减少抑郁
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倦怠就是三种“麻”
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秩序一乱就着急
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“会说话”有四个阶梯
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“补丁式”劳动是无效的
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自信不一定要优秀
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零散运动强心延寿，3类人各有日常练习法
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运动习惯也会言传身教
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练臀肌有助改善体态
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老人练舞，能防跌
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肌肉用“紧”掩饰虚弱
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W坐姿让骨骼变形
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有氧+平衡，安度更年期
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运动是最强效的“药”
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攀岩馆里“挂”满了人
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引体向上，需要一步步练
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运动防伤各有侧重
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身体需要“活动性休息”
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开胸不止挺胸抬头
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做对青蛙趴，缓解腰背疼
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练强下腹肌，内脏少下垂
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练好肌肉，跑步少伤痛
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放松髋关节，膝盖少疼痛
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杰夫跑，最亲民的跑法
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人到中年，增肌重于有氧
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步行加点料，健康收益大
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小儿有痰，别着急吃药
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家长要学会偷点懒
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“延迟满足”被用错了
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买文具别只看颜值
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网络用语挂嘴边，咋引导
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让孩子多些“创造型快乐”
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劳动当惩罚不可取
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带娃旅行重在体验美好
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青春期大脑在“混战”
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走马观花缺乏讲解，不少研学游“游而不学”
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教孩子学点防诈知识
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教孩子学点防诈知识
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“十不两会”防溺水
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温和教育培养抗挫力
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表扬三次，批评一次
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提早和孩子聊聊青春期
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孩子总叹气，身体在求救
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学舞蹈，每个年龄段有侧重
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被家长耽误的心病
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孩子大了别管太细
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前列腺冬天很怕“冷”
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胎教究竟有没有用
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阳痿常拖两年才会治
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前列腺没少被亏待
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男人眼中的撩人举动
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假体植入拯救难治性阳痿
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挽救中年弯曲的阴茎
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讨女人厌的五种前戏
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年过40，阴道也需抗老
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心有执念，男人易“不行”
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心有执念，男人易“不行”
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高危性行为，皆因莽和乱
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女性四五十岁，性爱正当时
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阴茎小疹子多是无害的
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老年性爱变中求乐
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有种病症叫“射精感冒”
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性爱上，“80后”败给了“00后”
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阴雨绵绵天，春心欲动时
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喝酒，伤身伤性伤感情
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阳痿伴早泄，中医可帮忙
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强行摘镜视力真能逆袭吗
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晒太阳要精打细算
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经常运动“省”心跳
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有些网传助眠法不靠谱
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天天洗头不会伤发
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眼镜擦不对，提前报废
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1760579386189{"name":"生命时报","url":null}
通督柔筋给颈椎减负
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1757494062879{"name":"生命时报","url":null}
练好脚，全身状态佳
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1757493626190{"name":"生命时报","url":null}
网购如何买到合适衣服
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1756950948193{"name":"生命时报","url":null}
万能插排已经淘汰了
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睡前做这些事易致噩梦
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排除家中的安全隐患
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空调太凉留神“冷中暑”
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空调太凉留神“冷中暑”
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户外露营先看天气
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七日步行法降血糖
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户外露营先看天气
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老年大学AI课受欢迎
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充电宝着火用水浇
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夏季补水饮品大比拼
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船舶也需要绿色转型
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北大环保课破解“知行脱节”
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多国遭遇缺水危机
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白酒企业多条路转型
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气候变暖或影响粮食营养
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全球用电量增长迅猛
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欧美看好中国生物医药
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动态血糖监测是未来趋势，国产加速替代外资品牌
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输液面临一场“材料革命”
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城市医疗集团成绩突出
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“老字号”药堂，纷纷办医馆
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气候变化给国人的健康警示
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美妆品牌比拼谁环保
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大闸蟹市场“旺季遇冷”
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茶饮“减塑”迫在眉睫
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绿色建筑成全球趋势
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让海洋废弃物再上货架
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全球40多位科学家联名呼吁：室内空气要建监测标准
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洗浴“废热”蕴含巨大能量
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秋台风为何来势汹汹
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